Treatment of constipation for pregnant women with herbs

According to some studies, between 11 and 38% of pregnant women suffer from digestive problems, including constipation during pregnancy. We will give you the best treatment for constipation for pregnant women.

What are the causes of constipation during pregnancy?

Constipation and discomfort are greater in early pregnancy due to the uterus tilting back (inversion) until about 12 weeks and a sudden change in the level of progesterone in the blood.

During the second and third trimesters of pregnancy, the pressure of the growing uterus on the intestines will exacerbate the problem. 

Also, iron and calcium supplements, a low-fiber diet, lack of exercise, dehydration, insomnia, and anxiety can cause or contribute to constipation. 

Rare and more serious causes include hemorrhoids and anal fissures.

Constipation can be very painful and uncomfortable in the long run, and it can also cause abdominal pain, rectal bleeding and hemorrhoids.

Treatment of constipation for pregnant women

The best ways to treat constipation for pregnant women are to follow these steps: 

High-fiber foods

Fiber swells the substances in the digestive system and helps move them, fortunately there are many foods rich in fiber to choose from:

• berries, popcorn, beans and legumes.
• Dried fruits such as apricots, dates, prunes, raisins and figs.
• Whole grains such as oatmeal, quinoa and amaranth.
• Nuts and seeds such as almonds, chia and hemp seeds.
• Fruits such as berries, avocados and pears.
• Cooked vegetables (easier to digest but rich in fiber).

 Magnesium

Magnesium is an essential mineral that the body needs to function: it regulates the contraction of all our muscles and also plays a role in our bowel movements. 

For constipation, magnesium citrate is often more effective and works for almost all cases of constipation during pregnancy. 

Cod

liver oil is one of the most popular natural remedies for constipation during pregnancy, and it is also a champion for digestive health. 

It is rich in omega-3 essential fatty acids, which our bodies cannot produce on their own.

Omega-3s also help reduce inflammation in the intestines, as well as help regulate the hormone prostaglandin that is necessary to regulate the optimal movement of intestinal contents. 

Coconut Oil Coconut

oil is an excellent healthy fat that helps relieve constipation. It is abundant in medium-chain fatty acids, which provide quick energy to the cells of the intestine, promote metabolism, activate the intestines, and soften the stool. 

The lubricating effect also reduces friction during bowel movements. Start with a teaspoon and can go up to 2 tablespoons per day if needed.

The best remedy for constipation for pregnant women 

There are many effective home remedies for constipation for pregnant women:

Lemon Lemon

helps digestion, citric acid in lemon juice can help stimulate intestinal contractions and facilitate stool output. 

Since hot drinks can also help relieve constipation, adding lemon to hot water is more effective.

You will need half a lemon, a cup of warm water, and honey if necessary.

Add the juice of half a lemon with a glass of warm water and a little honey, you can take it twice a day.

 Water

When you become dehydrated, your body pulls water from your intestines, causing constipation. Drinking enough water will soften your stool and allow for easy bowel movements.

You can drink about eight to ten glasses of water throughout the day to get enough fluids.

 Citrus 

oranges are rich in vitamin C which is essential for overall good health. They are also high in fiber, a deficiency of which leads to constipation.

Eat one or two oranges (or any other citrus fruit) every day.

Flaxseeds are

an excellent source of omega-3 fatty acids that will retain body fluids. They are full of dietary fiber and also contain mucilage, which helps to form a mass around the stool.

Take about half a tablespoon of ground flaxseed and add it in any form to your diet. Gradually increase intake to two tablespoons.

 massage

helps relieve constipation by relaxing the muscles, eliminating any discomfort and stimulating bowel movements. 

A 15-minute massage sitting, standing or lying down will provide you with complete relaxation.

Gently massage the abdomen using the flat part of your finger (instead of your fingertips) in a clockwise direction. 

Start on the right side (ascending colon), then below the rib cage (transverse colon), then on the left side (descending colon) of the abdomen. 

Always make sure that the massage moves in a clockwise direction, as this is the direction of the bowel flow.

Hot liquids

Imagine being outside in the winter in just a short T-shirt. Your muscles will probably contract and clench while enduring the cold. Now imagine yourself in the same shirt on a warm beach. You are more rested and relaxed. The same thing can happen inside the intestines when drinking cold water: the intestines contract and retain their contents, which slows down the bowel movement. 

Warm liquids help relax the intestines and relieve constipation during pregnancy. 

Chicken soup is one of the best ways to treat constipation during pregnancy.

 Do moderate exercise.

Get your body moving to help move your bowels. Even 10 to 15 minutes of light exercise, such as walking or yoga, can help relieve some symptoms of constipation during pregnancy.

Meditation and relaxation

Yes, stress and tension can also affect the digestive system. When your nervous system is overactive, it can have a limiting effect on your entire body. Take a deep breath, take a relaxing walk, take a bubble bath, or try something relaxing and meditative for yourself.

 Yogurt

is a rich source of probiotics, it aids in digestion by altering the gut microbiota and increasing bowel movements.

Have a cup of plain yogurt every day.

 Apple cider vinegar

contains pectin and acetic acid that aid in digestion. .

Put 1 tablespoon of apple cider vinegar in a cup of warm water and add a little honey. Mix the solution and consume it every morning and evening to see improvements.

 Eat healthy fats

Eating enough healthy fats can improve bowel movements.

You can eat an avocado every day or add other healthy fatty foods like nuts to your diet.

Constipation is one of the most common problems among pregnant women, and if you follow what is mentioned in the article, constipation will end and its effects will disappear, but if you continue for a long time, you must contact the specialist doctor to prescribe the appropriate medication for your condition.